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Be kind to yourself this holiday season. And if all else fails, remember what the TV taught us: You can always turn off the volume and go for a walk. That’s not a plot hole. That’s a boundary.

From the ancient Greek tragedies of Oedipus Rex to the modern, high-stakes corporate warfare of HBO’s Succession , the domestic sphere provides a limitless well of conflict. Unlike external threats—such as natural disasters or alien invasions—family drama strikes at the core of human vulnerability. You can walk away from a bad job or a toxic friendship, but family ties are biologically and psychologically hardwired. Be kind to yourself this holiday season

Here is a practical script borrowed from family systems theory (and polished by good TV writers): That’s a boundary

On the surface, we watch family dramas for the catharsis of schadenfreude: Thank God my family isn't that messed up. You can walk away from a bad job

Which do you want to focus on the most?

Complex families aren't bonded by love alone; they are bonded by shared trauma or shared secrets. This creates an impenetrable "us vs. them" mentality against the outside world, even as they tear each other apart internally.