Les Mills Bodypump 125 Tracklist Verified Page

Tate McRae’s snappy vocals are perfect for the power track. Unlike the slower, heavy chest tracks of releases past (looking at you, Release 100), 125 speeds up the push-ups. Keep your elbows tight—this is a speed endurance round.

Les Mills BODYPUMP 125 tracklist features high-energy hits from artists like Tiësto, the Black Eyed Peas, and Fifth Harmony. Notably, the Back track (#4) was originally "4U" by Aero Chord but was later

The push-up nightmare. This track deceives you with its smooth saxophone intro. By the time the beat drops, you are in the middle of a 2:1 chest press (two counts down, one up). The remix extends the buildup so that the chorus hits exactly during the first set of push-ups on the toes.

Bodypump 125 introduces a significant advancement in the biceps track: the . Ben Main, who choreographed this track, notes that working one arm at a time allows participants to invest more energy into each arm for a more focused contraction, often enabling people to lift more weight than they can with both arms simultaneously. les mills bodypump 125 tracklist verified

Each track typically includes 8–12 minute music segments broken into sections: warm-up of movement pattern, a heavier “build” section, and a “finisher” of higher rep speed, depending on the release’s choreography.

If you’re already looking ahead, Les Mills continues to innovate with each new release. Bodypump 131, for example, introduced slower-tempo squat tracks with opportunities to go heavier than normal. The quarterly release schedule means there’s always something new on the horizon.

If you want to customize your gym programming or find a different release, let me know if you need the , the tracklist for an alternative express version (30 or 45 minutes), or lists from other consecutive releases like BODYPUMP 124 or 126. Share public link Tate McRae’s snappy vocals are perfect for the power track

For the most current information, follow Les Mills on social media, subscribe to their newsletter, or keep an eye on the Les Mills On Demand platform. The verified tracklist for each release appears there first.

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

Tick Tick Boom (feat. BygTwo3) – Sage The Gemini Track 6 (Biceps): Ferrari – James Hype & Miggy Dela Rosa Les Mills BODYPUMP 125 tracklist features high-energy hits

Bodypump 125’s playlist spans electronic, pop, and dance genres, creating a high-energy atmosphere that sustains motivation through all ten tracks. From the building energy of “My Feelings” to the explosive drops of “Pump It Louder” to the familiar comfort of “Fantasy,” the musical journey mirrors the physical journey of the workout.

A standard BodyPump class consists of 10 tracks, each targeting a specific muscle group. Here is the verified song list for release 125: