: It alternates heavily between standard barbell chest presses on the bench and bodyweight push-ups on the floor.
Fitness instructors and club members can look for the official compilation through verified streaming platforms and the native app system:
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify les mills bodypump 125 tracklist hot
Temperature: Radiator-on-full-blast. Odd Mob and OMNOM are the MVPs of this release. Their remix of “Rush” is pure, unapologetic peak-time techno. Overhead presses become euphoric. Upright rows become tribal. There’s a 45-second hold at the top of the press sequence that will make you see through time. The track title says it all: you are rushing towards failure, and you love it.
The official song selections mapped out for each specific muscle group in the workout include: Muscle Group / Phase Song Title Original / Remix Artist My Feelings Riggi & Piros, VENIICE, RANI 2 Big City Life Luude, Mattafix 3 Pump It Louder Tiësto, Black Eyed Peas 4 4U / My Feet Don't Work No More Aero Chord / Splasher! 5 Worth It Fifth Harmony feat. Kid Ink 6 Drop It Crew 7 / K69 7 Goin Up Valentino Khan 8 Free Workout Music TV 9 Tropicana Boomdabash, Annalisa 10 Losing My Mind Big Gigantic, Brooke Williams In-Depth Breakdown of the Core Tracks Track 1: Warm-Up ( My Feelings )
A fun, uptempo track that makes the final core work feel less painful, focusing on crunches and oblique twists. 9. Cooldown: "Fantasy" - Mariah Carey : It alternates heavily between standard barbell chest
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: Home workouts featuring these routines can be streamed on-demand on the official LES MILLS+ Streaming Platform. Community-curated versions of the audio can be reviewed on public platforms like the BodyPump 125 Spotify Playlist .
A crucial point to note: the music in a Les Mills class is almost always a cover or re-recorded version of the popular hit you know, not the original master track. In BODYPUMP 125, this is most evident in the track, where the song is "Big City Life," but the music credit is to "The Young Presidents made famous by Luude & Mattafix". Similarly, "Fantasy" is performed by "Traiko made famous by Mariah Carey". Les Mills commissions these high-quality covers to guarantee a consistent tempo and energy level for the choreography while ensuring global licensing rights. Their remix of “Rush” is pure, unapologetic peak-time
| Track | Target Muscle Group | Song Title (Artist) | | :--- | :--- | :--- | | | Full Body | "My Feelings" (Riggi & Piros x VENIICE with RANI) | | 2. SQUATS | Legs (Quads, Glutes) | "Big City Life" (Luude & Mattafix) | | 3. CHEST | Chest, Triceps | "Pump It Louder" (Tiësto & Black Eyed Peas) | | 4. BACK | Back, Hamstrings | "My Feet Don't Work No More" (Aero Chord) | | 5. TRICEPS / BICEPS | Arms | "Losing My Mind" (Big Gigantic & Brooke Williams) | | 6. LUNGES / SHOULDERS | Legs & Shoulders | "Sweet Little Lies" (Steve Brian & RENÉE) | | 7. CORE | Abdominals | "Tropicana" (Boomdabash feat. Annalisa) | | 8. COOLDOWN | Full Body Stretch | "Fantasy" (Mariah Carey) |
The release notes (Choreography booklet) for BP125 explicitly stated: "This is a tribute to our history. Do not modify the track order."