For certified instructors looking to review their materials, official choreography booklets, digital notes, and masterclass videos are available strictly through the official or the Les Mills Instructor Portal .

A notoriously high-energy track. It combines overhead barbell presses, standing dumbbell side raises, and rotator cuff work to completely exhaust the shoulder girdle. Track 9: Core Song: I Don't Care – Cheryl

Volume 97 uses a versatile mix of equipment for the arms. Choreography alternates between overhead barbell extensions, isolated weight-plate extensions, and bodyweight tricep dips off the edge of the bench to target all three heads of the muscle. Track 6: Biceps Focus: Biceps brachii and brachialis.

Whether you are an instructor looking to master the moves or a dedicated participant wanting to know what's coming next, this guide provides a detailed breakdown of the choreography, music, and focus points of BodyPump 97. What is BodyPump 97?

While search terms like "bodypump 97 choreography notes pdf free" are commonly searched online, sourcing materials from unofficial third-party websites or peer-to-peer sharing networks carries significant risks. Unofficial PDF downloads often contain incomplete track data, formatting errors, or malicious files that can compromise your digital security. Remaining aligned with Les Mills' intellectual property guidelines ensures you always have the most accurate, safe, and up-to-date educational material to guide your participants effectively.

Disclaimer: This content is for informational purposes only. Choreography may vary slightly based on regional updates or "Launch" variations. Always consult with a certified instructor for technique advice.

Break down the choreography into manageable sections and practice them repeatedly.