: Specific verbal prompts to help participants with timing and safety.
For instructors seeking the official PDF notes: remember that Les Mills restricts the distribution of official choreography PDFs to their instructor portals (Les Mills Connect). However, the "notes" are truly in the movement. If you are looking to re-teach this release, focus on the :
Known for being extremely tough with extensions, dips, and push-ups. Wobble Continuous tension with standard and mid-range pulses. 7. Lunges Peanut Butter Jelly
: Chest Press and A-Press/Pushup variations. bodypump 96 choreography notes pdf
Back: Together – Armin van Buuren feat. Gavin DeGrawThis is the cardiovascular peak of the first half. Expect clean and presses combined with heavy deadrows. The objective is to keep the bar close to the body to protect the spine while maximizing the pull.
Are you a learning this for the first time, or an experienced pro bringing back an old favorite?
Fast, furious, and fun. The Shoulder track in BP96 was about volume. : Specific verbal prompts to help participants with
Like all Les Mills barbell workouts, BodyPump 96 leverages . By utilizing low weights and high repetitions, participants burn up to 560 calories per class while achieving localized muscle fatigue.
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Comprehensive Guide to BodyPump 96: Tracklist, Technique, and Training Focus If you are looking to re-teach this release,
Triceps: The Night – 3LAU & Nom De Strip feat. EstelleUsing a mix of overhead extensions, dips, and tricep presses, this track targets all three heads of the muscle. The high-volume pulses at the end of the track are the "finisher" that provides the signature tricep pump.
BodyPump 96 was released in multiple formats to suit different schedules. The full 55-minute class runs for approximately 59 minutes, while a 30-minute express format is also available, condensing the workout for those short on time. The required equipment for this release includes a barbell, adjustable weight plates, and a step bench.
While the actual PDF notes are proprietary to Les Mills instructors, the structure of BP96 is frequently studied because it was a masterclass in .