Bodypump 80 Choreography Notes Pdf [RECOMMENDED]

Here is the cheat sheet for . Grab your barbell and let’s break it down.

Coach standard vs. rows posture. Discourage swinging the upper body; the movement must come strictly from flexing the elbow joint. Track 7: Lunges ( Sweet Child O' Mine ) Focus: Glutes, quadriceps, iliopsoas.

Coach the visual cue of "hips sitting back and down to knee level." Ensure heels stay grounded to maximize glute activation. Track 3: Chest ( Smells Like Teen Spirit ) Focus: Pectoralis major, anterior deltoids. bodypump 80 choreography notes pdf

7. Lunges: "Fading Like A Flower (Club Radio Mix)" – Dan Winter

"Five Hours" – Deorro Timing: 128 BPM

Do not teach this track without demonstrating proper knee alignment (90-90 angle, back knee hovering).

8/10 (The Back track alone is a 9). Music Quality: 10/10 (Absolute bangers). Here is the cheat sheet for

BODYPUMP 80 remains a classic for its innovative moves and sheer intensity. While the official choreography notes remain a closely guarded resource, this guide provides the foundational knowledge and practical steps to obtain, build, or understand them, ensuring the energy of this landmark release can live on.